Burn XL Keto was early morning, today, while out on a walk I stopped in to use the restroom. While walking down the aisle through rows and rows of bread just delivered, mounds of donuts, cakes and other sugary "treats", I was taken aback at the massive availability and demand for these substances., contributes to inflammation in the body, weakening the immune system, weight gain, and general numbness of life. And are realized as pain, sickness and disease. Something we as Americans have copious amounts of.
I have experienced an overdose of the above which led to weight gain and painful knees. It can take very little or a lot, depending on the person, for these substances to contribute to less than optimal health. Thankfully there is an alternative. vegetables and , they can be disturbing as well. Find it to be more market than super. Full of what Michael Pollan refers to as "edible food like substances" in his book, In Defense of Food. It's best to stick to the perimeter and mainly one section, the vegetables and fruits.
Options, availability, and educated choices are all well and good for a few but desperately needed to be available to the masses. While I won't say food changes everything, it does change a whole lot. Food does make a massive difference in quality of life. It's a complex issue, complicated by affordability, government subsidies to non-health promoting substances, willingness, marketing, convenience and the list goes on. It's time for changes across the board to allow all to easily access healthful choices.
In the long run, we pay a very high price for inexpensive unhealthful choices, convenience, and what is normal. If you are suffering from pain, inflammation, weight gain, illness, disease, or other ailments. One of the first places to look is what is on your plate. It's not the be all and end all, but a great place to begin. Our bodies are wonderful chemistry sets. Make some changes and find out what works for you. Incorporate more vegetables and fruits, superfoods, fermented foods.
Farmers markets and CSA's are great alternatives. With some effort, affordable options and more healthy choices are available. Making time to prepare and share meals is also highly beneficial in the long run. unprocessed foods, and nutrient dense foods. You will experience a positive change and reap what you sow. There is a rhythm to life, a time for birth, a time for growth, a time for decline and a time for death. A part of the process of healing is to be one with nature. Cycles are important: moon cycles are often used for planting, cutting hair, beginning new projects.
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