There are several types of the keto diet, but essentially, to achieve a state of ketosis, you have to severely reduce the amount of carbs you eat. Reach for foods high in unsaturated fats like avocado, nuts, seeds and olive oil.It is not clear whether this is to be understood in the form of an illness state produced by nutritional and perhaps immune imbalance, or is indicative of an adaptive
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bodily process triggered by KD. As the repository of online posts increases it will likely be possible to discern an increasingly informative picture of the effects of
KD and the features and mechanisms of keto flu. Histogram of the reported time course of onset of symptoms of keto flu. Glossary of symptoms of keto flu derived from online forum posts, with counts and percentages. Descriptors of personal experience of keto flu were recorded by 101 of 300 users and included 256 verbatim symptom descriptions comprising 54 discrete symptoms.
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