Prima Weight Loss you will literally burn fat! This state of ketosis has been the subject of many studies. Source: To achieve this state, you must therefore deprive your body of its usual source of carbohydrates. You will therefore follow a diet that drastically reduces your sugar intake, until you consume very little. This means that you stop consuming sweets of course, but also all starchy foods such as bread, pasta, etc. And this at every meal. On the other hand, to provide your body with enough energy, you will have to significantly increase your fat consumption at the same time. As it is these fatty acids that will constitute your energy, you should not normally gain weight, but on the contrary, lose weight quickly. Everyone agrees on one point: entering a state of ketosis allows weight loss. It Prima Weight Loss is therefore a diet that can be very interesting for overweight people. What is debated is rather the health effects of this diet in the long term. The cardiovascular effects of such a high-fat diet could be serious if the diet was maintained for a long period of time. Indeed, cholesterol levels could become dangerous for your health. In addition, this diet consists of a total upheaval of your eating habits! It is therefore very difficult to follow the ketogenic diet over the long term. This tends to promote the yoyo effect on your weight, as with all diets that are difficult to maintain over time. If you are embarking on a ketogenic diet, it is better to be accompanied by a nutritionist. This is why many scientists have wondered: is it possible to enjoy the benefits of the ketogenic diet, without changing your diet? Not quite ! However, it Prima Weight Loss is possible to induce the state of ketosis in your body by ingesting exogenous ketone bodies, which are therefore not produced by your body. In any case,
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