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Remember that most advantages of keto appear when your body adapts to fats, which usually takes four-6 weeks. So, in case you simply need to shed pounds in 2-three weeks, keto is not for you. If you do no longer have determination and dedication, the keto diet will not paintings. Myth 7: It does not rely where carbohydrates come from Five grams of carbohydrates from spinach - far from the same as 5
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