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synogut-reviews of:00 pm. Have dinner, your smallest meal, among 5:30 pm and eight:00 pm, whilst your digestion is weakest. Experience all six tastes. In Ayurveda, we recognize six tastes: candy, sour, salty, smelly, sour, and astringent. Be positive to include all six tastes into your every day weight loss plan. Sweet, sour and salty tastes are anabolic, or constructing, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many candy, sour, and salty tastes, as visible inside the exceptional American diet, might also reason rapid weight benefit. Foods which might be sour, which can include leafy veggies; stinky, which can encompass spicy chili peppers; and