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additionally help you recognize your risk,  your frame mass index (BMI) rating  your waist length in inches Body Mass Index The BMI is one way to inform whether you're at a ordinary weight, are overweight, or have obesity. It measures your weight with regards to your top and gives a score to help place you in a class:  Normal Weight: BMI of 18.5 to 24.Nine  Overweight: BMI of 25 to 29.9  Obesity: BMI of 30 or higher Waist Size Another crucial number to know is your waist length in inches. Having too much fats around your waist may growth fitness risks even more than having fat in different parts of your body. Women with a waist size of greater than 35 inches and men with a waist size of extra

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