You can change-up your food. I mention several approaches to do this in Today is Still the Day, inside the final section, just like the development principle and metabo flex carb cycling. You ought to attempt intermittent fasting and transfer up the fasting home windows, doing a 16/8 window for a few days or every week after which alpilean doing more than one 14/10 days and perhaps a 20/4 day.
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