01. Use gym-wear as motivation
Fitness tips can be fun and we all want to look great. Why not buy a new workout top, headband, or piece of equipment. Having something new can motivate you to actually use it!
02. Eat slowly
One of the most powerful yet simple tips to try is to eat slowly. Put your fork down in between bites to keep from overeating. When you eat more slowly, you allow your mind some time to recognize when your body is full.
03. Treat yourself
Pat yourself on the back for all your hard work with a massage, your favorite TV show, or draw yourself a nice, relaxing bath. Prioritize self-care a few times a week. Just make sure your “treat” doesn’t sabotage your success: like a pint of Ben & Jerry’s
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