Loving Your Feelings Back: Compassionate Moves Toward Emotional Healing

James, therapist-informed coach and founder of the Talk & Love Method™, leads a 60-minute webinar that centers compassion as the engine of emotional healing. Especially for those in healing after breakup, learning to treat yourself kindly accelerates recovery and reduces the pull of avoidance.

Why kindness outperforms judgment in recovery

Self-criticism often replaces self-care after a breakup. James explains why compassion — not perfection — unlocks emotional healing: it lowers shame, increases safety, and invites curiosity. For individuals in healing after breakup, compassion creates space to process, grieve, and eventually open to new connections.

Language and rituals that foster self-compassion

James teaches short compassionate scripts, ritualized check-ins, and small acts of kindness you can practice daily. These are designed to shift internal narratives that keep you stuck and to support ongoing healing after breakup in manageable steps — an approach that gently fuels deeper emotional healing.

Conclusion
If your recovery needs tenderness, James’s method shows how to build it into your life. This 60-minute webinar is a compassionate primer for anyone pursuing emotional healing or healing after breakup.