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The Power of Sleep
apteka trav Sleep is an often-overlooked component of general health. Quality sleep allows the body to repair tissues, consolidate memories, and maintain hormonal balance. Chronic sleep deprivation can lead to fatigue, weakened immunity, and cognitive decline. aptekatrav Adults should aim for seven to eight hours of sleep each night to ensure optimal functioning. Prioritizing good sleep hygiene, such as keeping a regular bedtime and limiting screen time, can greatly enhance general health and well-being. For more: https://www.aptekatrav.com/

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