We've all heard of the popular
Keto diet, in which we follow a rigorous food plan to lose weight while still engaging in numerous physical activities to stay in shape. However, occasionally, due to our lifestyles and work schedules, we are unable to adhere to these stringent diets, and as a result, we become more lethargic and acquire weight. This has a negative impact on our mental health since we are afraid to flaunt our bodies in front of others who are small and fit, so we torment our bodies in various ways rather than looking for the ideal remedy.