Food Mood Girl's Food Guilt No More Book Giveaway

Enter to win Food Mood Girl Lindsey Smith's new book Food Guilt No More!

FOOD GUILT NO MORE by Lindsey Smith

Leave food guilt, worry, and calorie counting behind. In Food Guilt No More, Lindsey Smith—the Food Mood Girl—helps you uncover patterns of food guilt, stress-related and emotional eating that can undermine your relationship with food and shows you how to replace that guilt with love. Whether you crave kale or cookies, doughnuts or dinners out, you can savor your treats even as you break the negative cycle of food guilt, stress-related and emotional eating once and for all. In the process, you’ll discover mood-boosting foods that you’ll love and that energize and sustain you. And because health transformation—overcoming food guilt, taming cravings, and eating your way to happiness—starts in the kitchen, more than 70 featured recipes fill your plate and kick-start your new, satisfying, and guilt-free way of eating with joy and love.