A Perfect Flush is probably something you’ve seen advertised a lot. Maybe you have a friend who swears that a certain Perfect Flush program changed their health. There are many companies that claim their Perfect Flush diet or detox plan is a way you can lose weight, have more energy and get clearer skin, among other benefits.
The basic premise is that the detox – be it a juice cleanse, colon cleanse or other approach – will quickly rid your body of toxins, such as alcohol, tobacco and refined sugar. This type of detox is different than the detox done to treat alcohol or drug addiction.
Perfect Flush Detoxing has been around since the beginning of time, says Dominique Vonador, an acupuncture physician and owner of Acupuncture and Herbal Solutions in Bradenton, Florida. That’s because our bodies have been doing just that since day one. Our kidneys and liver are our body’s natural detoxifiers, and they work full time to help get rid of toxins. Your body also rids itself of toxins and waste through urine, bowel movements and sweat.
We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily, including cosmetics and household cleaner.
Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss. While many factors often contribute, researchers find that environmental toxins play a role in being overweight or obese.
That’s where a well-designed detoxification plan can help, like following the Max Living Perfect Flush System steps, which uses natural ingredients to support your body’s detoxification process. Besides helping you eliminate the wrong foods that can contribute to weight gain, the right Perfect Flush program can give your liver and overall health a helping hand eliminating those excess toxins.
“Perfect Flush diets range from total starvation fasts to juice fasts to food modification approaches and often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’” writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital and the Australian School of Advanced Medicine, and Dr. Alice Klein from the Cardiac Health Institute, in a review about detoxification diets published in the Journal of Human Nutrition and Dietetics.
Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. Perfect Flush First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.
Toxins can impact these organs both acutely and cumulatively. More dangerous are the persistent, low-grade toxins such as residue you consume regularly on conventionally grown fruits and vegetables. Reactions aren’t immediate, and so you might not see the connection between chronic low-grade toxicity and struggle with weight loss.
Whereas a healthy body can optimally detoxify, so many things we confront daily — the food we eat, the air we breathe, and prescription drugs — can make those toxins accumulate, overwhelming your body’s defenses.
“When we are toxic… the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle,” says Mark Hyman, MD, in The Blood Sugar Solution 10-Day Perfect Flush Diet. “This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.”
weight loss supplementsThat’s where a detoxification plan can possibly help. Among its benefits, research shows the right one can impact weight loss directly as well as reduce factors that contribute to weight gain including chronic inflammation.
Effective detoxification to lose weight and improve overall health demands reducing or eliminating what creates a toxic load, but it also requires giving your body everything it requires to optimally detoxify. Perfect Flush Food becomes the foremost way to do that. After all, we detoxify constantly, and we eat several times daily.
Incorporating helpful nutrients may help boost weight loss, improve body composition, and better overall health. The Basic Weight Loss Bundle is an introductory bundle for those looking to get started in moving their overall health in the right direction.
Perfect Flush diet vegetables A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda (as high-fructose corn syrup or HFCS) but also in fruit juices and commercial juice cleanses.
Research shows this simple sugar can become a key contributor to chronic diseases including obesity. Perfect Flush Fructose ramps up problems including chronic inflammation and oxidative stress, which both contribute to obesity.
A Perfect Flush natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with “partially hydrogenated” in the ingredients — even if the front label says “low in fat.” Scrambled eggs on the buffet table are an example of damaged fats, where the fat has become oxidised — skip them.
Food sensitivities can also stall weight loss and exacerbate toxicity by making your gut more permeable and allowing toxins to enter the bloodstream. Gluten, dairy, soy, and corn are among the common food sensitivities. When considering detoxification, try eliminating these foods for 3 to 4 weeks.
“Using a focus on food to support the highly complex processes of detoxification and bio transformation is the wise approach,” says John Cline, MD. “If an apple contains at least 700 different petrochemicals, it is better to eat the apple as one of a variety of foods than to try to replicate its benefits with single nutritional supplements.”
Perfect Flush This is the goal of both the Core and Advanced plans by Max living. Incorporating whole healthy foods, while minimising sensitivities.
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