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Your own daily calorie target is calculated from what’s called your your basal metabolic rate.

Cutler is considered to have one of the most massive yet aesthetically appealing physiques in the modern era with his massive upper body, feathered quads, and flat midsection. If there was no Big Ron, Jay Cutler could have been the greatest bodybuilder of winning eight Olympia wins. Lee Haney is the only famous bodybuilder ever to win Olympia, who never lost his title. The Maryland Muscle Machine had just fallen short of securing greatness, placing four times in second place at the Olympia.

His fitness regimen includes five-and-a-half hours at the gym everyday, sculpting those bulging biceps, triceps and six packs. “It is divided into five sessions and I work out under my coach,” adds Chitharesh.

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